Happy holidays to all. There is a misconception that Texas doesn’t experience cold weather, but we Texans know that’s not true! This week is a great time to discuss how cold weather can affect health. Did you know that chronic conditions can worsen when temperatures drop? Our loved ones with ongoing medical conditions experience more symptoms during the winter months, so let’s talk about it.
Mindfulness of Chronic Conditions
Chronic conditions such as heart disease, blood vessel constriction, arthritis, respiratory issues like asthma or COPD, diabetes, and some autoimmune conditions can worsen when exposed to the cold. As a result, our elderly loved ones may experience increased pain and stiffness, as well as added stress on the respiratory and cardiovascular systems. Without proper awareness and management, complications are likely to happen.
Effective Management and What You Can Do
Effective management starts with staying warm and hydrated. Layered clothing, even indoors, is beneficial. Keeping the top of the head warm is also needed. When traveling outdoors, include hats, scarves, ear muffs, and gloves. Vehicles that sit outdoors need to be warmed up before you put your loved one in the car. The message is that you can lose heat from any part of your body exposed to the elements, so cover it. Make sure prescribed medications are taken on time. Hidden issues can develop with chronic conditions, so watch blood sugar levels (for diabetes) and check daily weight (for heart failure) in loved ones affected by these issues. Asthmatics should ensure inhalers are refilled and keep spare inhalers handy. Cold air is an asthma trigger because it cools and dries the airways, which can cause spasms and tightening and potentially lead to a medical emergency. Always promote a healthy diet and speak with your healthcare provider if you have any concerns or notice any troubling symptoms in your loved ones.
As Your Proactive Caregiver Advocate, I want to remind you to keep your loved ones warm indoors, especially when they’re exposed to the elements. Shivering generates heat as the body’s defense; however, this defense has limits. Prolonged exposure and inadequate clothing can overwhelm these protective mechanisms, leading to serious health consequences. Avoid unnecessary cold exposure outside by dressing warmly: a coat, hat, and mittens are essential, along with socks, close-toed shoes, and boots. Be Safe! Be Well!
Dr. Cynthia J. Hickman is a retired registered nurse and case manager who serves as the CEO of Your Proactive Caregiver Advocate. She’s excited to share her latest book, The Essential Caregiver Training Course for Corporations and Community. Her previous works, From the Lens of Daughter, Nurse, and Caregiver: A Journey of Duty and Honor, and The Black Book of Important Information for Caregivers, reflect her experiences and insights gained during her heartfelt caregiving journey.