It’s a time of jubilation in June in Texas; we have lots of fun, fellowship, and dancing to music. Celebrating Juneteenth (also known as National Independence Day, a federal holiday commemorating the end of slavery. It is a time when all, young and old, can share in honoring those who fought and gave their lives for the freedom we all share. While we all understand that freedom is not free, many of our elders recall the good, the bad, and the ugly of those times, and for that reason, they should be part of celebrating Juneteenth. While there may be challenges our loved ones now face, such as declining health, mobility issues, and cognitive limitations, there is one thing that safely brings them to the celebration… Music!
Use of Music Therapy
Music has been used with elderly populations for years as a cognitive exercise, to manage anxiety, physical coordination, speech recovery, and even trauma and depression in elderly populations. It has also been helpful for the loved ones with arthritis-related stiffness to improve circulation and flexibility through hand exercises. Numerous research studies confirm that music serves as a form of therapy to improve memory, calm behavior, aid sleep, and enhance mental well-being in our elders. Music includes beats, rhythm, melody, and lyrics, all of which are part of the Juneteenth celebration and ones our elderly loved ones can enjoy.
Juneteenth Music Should Salute Our Elders
Our elderly loved ones understood resilience firsthand as Black people living in Texas. The kinds of music that gave hope were traditional and blended — gospel, spirituals, jazz, R&B, soul, and some anthems, such as We Shall Overcome or Ride on King Jesus… no man can hinder me. Let us not forget “Lift Every Voice and Sing.” Ask your loved ones about the music and songs that stood out to them! Sharing history…making memories.
How to Celebrate with Elders
For our elders, celebrating Juneteenth is not only an opportunity to reflect on how far we’ve come, but also a time to share in the African American community’s pride through music. Consider the artists and music from the year that align with your elderly loved one. It may be very educational for the younger generations. Gather the family when elders cannot venture out of the home to listen to freedom songs and share stories across generations. Remember to keep activities simple for your loved one. Since Juneteenth takes place during the summer, be mindful of heat and hydration, especially if you’re taking your loved one to outdoor celebrations.
As Your Proactive Caregiver Advocate, I’m sure our loved ones would appreciate thoughtful music during the Juneteenth season. If able, ask them about their favorite music. If elders are unable to attend Juneteenth celebrations, bring the celebration to them. Music that reminds them of the love of music… those songs and beats that make their hands and feet pat while they hum or sing along to their favorite songs. Help your elderly loved one remember the past, celebrate the present, and influence the future. Music therapy can also benefit family caregivers and those in their care. Be Safe! Be Well!
Dr. Cynthia J. Hickman is a retired registered nurse and case manager who serves as the CEO of Your Proactive Caregiver Advocate. She is excited to share her latest book, The Essential Caregiver Training Course for Corporations and Community. Her previous work, From the Lens of a Daughter, Nurse, and Caregiver: A Journey of Duty and Honor, and The Black Book of Important Information for Caregivers, reflects her experiences and insights from her heartfelt caregiving journey.