Welcome to summer! We made it! To prepare elderly loved ones for the summer heat, there are several things to consider to keep them safe and sound. First, ensure indoor comfort for those who may be bed-bound or have difficulty being outdoors. Next, focus on proper hydration. Medication schedules may need to be adjusted if outdoor activities are planned. Aging loved ones often struggle to regulate body temperature, making them susceptible to dehydration, heat stroke, or heat exhaustion. Some may not be able to articulate how they feel, so being proactive is vital. Remember, preparation matters!
Indoor/Outdoor Comforts
Indoor comfort for our elders is important. This is the time for maintenance of air conditioning units and window units. Never take the chance of air conditioning failing in the summer months. Keeping curtains and blinds closed during peak times of the day can also keep the home comfortable. Dress your loved one in lightweight, light-colored clothing that is loose and breathable. This is especially important if going out in the hot weather. Having an umbrella to use for shade is in order, as well as wide-brimmed hats and those jazzy sunglasses. Did I mention, dress them in loose, lightweight, and light-colored clothing made of breathable fabrics like cotton. If they go outside, ensure they have a brimmed hat, sunglasses, and sunscreen (SPF 30+); it never hurts! There are times when local cooling centers are necessary. Do not hesitate to utilize them in case of extreme heat. Please call 311 for public cooling locations in your area.
Prioritize Proactive Hydration
To wait for your loved one to say they are thirsty, at that point, may be too late. Do not wait for them to feel thirsty. For loved ones who cannot communicate, you must think and act on their behalf. Realizing some health conditions (heart failure, end-stage renal disease) limit fluid intake, provide what is allowed. Water, electrolyte drinks, Gatorade, cucumber water, and coconut water are great choices. You can also consider fruits like watermelon, tomatoes, strawberries, grapefruit, oranges, and cantaloupe, all high-water options and delicious.
Medication Awareness
Medications and heat can interact, leading to potentially severe side effects. Certain drugs (such as diuretics or blood pressure medications) can impair the body’s cooling process or increase sun sensitivity. Never stop or change prescriptions without consulting a physician. Over-the-counter medications can also interact with heat, so use them with caution. Medications increase the risk of fainting and falls, so stay vigilant.
As Your Proactive Caregiver Advocate, enjoying the summer months with our elderly loved ones happens when caregivers are proactive and vigilant. Protecting elderly loved ones from extreme heat requires paying attention to the environment and being aware of warning signs, such as an inability to sweat, weakness, and extreme thirst. Proper clothing matters. Ensure air-conditioned spaces are comfortable. Monitor hydration and use fluids and fruit to quench thirst. Finally, avoid outdoor activities during peak temperatures. Be Safe! Be Well!
Dr. Cynthia J. Hickman is a retired registered nurse and case manager who serves as the CEO of Your Proactive Caregiver Advocate. She is excited to share her latest book, The Essential Caregiver Training Course for Corporations and Community. Her previous work, From the Lens of a Daughter, Nurse, and Caregiver: A Journey of Duty and Honor, and The Black Book of Important Information for Caregivers, reflects her experiences and insights from her heartfelt caregiving journey.