Turning any age is a milestone, but often the age of 50 should remind us that our parents are aging and that becoming a male caregiver is closer than we think. What is often missed or ignored is the new health challenges that come with age. We often hear that men are the backbone of the family. We also hear that men don’t take their health seriously until a health challenge awakens them. Since men are becoming increasingly more involved in the caregiving role, no time like the present to share habits that will aid in caring for themselves, so they can care for their loved ones.
Health Should Not Be an Afterthought
Family, work, and life responsibilities are nothing new. They are the landscape of the circle of life. Caring for health is also included. That means we must challenge the common narrative that men are less likely to visit doctors for regular health checks. Health checks are not just for the body; they are equally necessary for mental health. Because of the stress men feel from maintaining family and work duties, they have a higher risk of preventable diseases. Meaningful changes can make a huge difference as the years unfold and you become a caregiver. It’s not if it will happen; it’s when it happens. The good news is you have the tools to keep your health in check, so will you be ready for the task of caregiving?
Health of Concern
Heart disease is one of the leading causes of death. High blood pressure, high cholesterol, and smoking are key risk factors. Diabetes and obesity; liver disease from excessive alcohol; smoking-related illness; sleep apnea, especially if overweight. Prostate-specific antigen (PSA) is a test for prostate disease and should be done annually.
The Impact of Simple Changes
To ward off heart disease, diabetes, cancer, especially prostate (most common), and depression, simple changes matter. Annual check-ups can make all the difference in maintaining health. An active health and wellness routine focuses on fitness and joint health, which helps manage stress. Nutrition and hydration are key elements of health. We know that eating lean proteins, vegetables, fruits, and healthy omega-3 fats, and avoiding processed items and added sugars matters.
As Your Proactive Caregiver Advocate, taking care of your health doesn’t mean renovating your life. The goal is to pay attention to the areas that matter most. Consider genetics regarding family history of chronic disease and cancers and plan accordingly. Small, consistent changes can lead to major benefits. The foundation of wellness starts with simple changes. Be Safe! Be Well!
Dr. Cynthia J. Hickman is a retired registered nurse and case manager who serves as the CEO of Your Proactive Caregiver Advocate. She is excited to share her latest book, The Essential Caregiver Training Course for Corporations and Community. Her previous work, From the Lens of a Daughter, Nurse, and Caregiver: A Journey of Duty and Honor, and The Black Book of Important Information for Caregivers, reflects her experiences and insights from her heartfelt caregiving journey.