September is the month we consider Healthy Aging. It’s no secret that each morning and each night contribute to aging. Healthy aging takes work and continuous engagement. As we age, it often takes more diligence, so how should we work to age healthily? It begins with paying attention to physical and mental wellness. Over time, many things change. Despite this, we have some control over how we embrace aging.
It is possible to take charge of our well-being using steps that feed our physical and mental health. Here are some options to encourage healthy aging. My favorite is being proactive. Stay on top of check-ups with your healthcare practitioners. If living with a chronic disease, take your prescribed medication and maintain eye and dental care.
Stay active and consistent with your physical abilities. Attending exercise classes at community centers or participating in video-based workouts is suitable for weight management and improves your cardio health. Remember to use any modifications needed, but have fun. Ensure you have cleared any activity with your doctor. Have friend time. Aging can sometimes feel isolating, so be a part of a friend community.
Maintaining a healthy diet with all the food groups is vital. Avoiding foods with empty calories, like junk food and high-calorie drinks, is necessary. Processed foods are not our friend! While we feel the squeeze of high prices of fruits and vegetables, they are a major dietary requirement. Don’t forget your hydration.
As Your Proactive Caregiver Advocate, maintaining a proactive mindset, engaging in physical and social activity, and paying attention to healthy eating are all controllable actions. Prioritization of self-care is key to mental and physical health. Be Safe! Be Well!
Dr. Cynthia J. Hickman is a retired registered nurse and case manager who serves as the CEO of Your Proactive Caregiver Advocate. She is eager to share her newest book, The Essential Caregiver Training Course for Corporations and Community. Her earlier works, From the Lens of Daughter, Nurse, and Caregiver: A Journey of Duty and Honor, and The Black Book of Important Information for Caregivers, highlight her experiences and insights gained through her heartfelt caregiving journey.