We finished a prolonged cold spell in Houston. Were you prepared? Your elderly loved ones need special attention during cold weather. We have a misconception that just because the sun is shining in winter means we can let our guard down. Ways to avoid getting sick in cold temperatures is to…be prepared. When caught unprepared, respiratory conditions come knocking… pneumonia, asthma, obstructive airway exacerbation, colds, flu, and worse. We are still in the winter months, so let’s stay ready so we don’t have to get prepared! I hope these helpful tips guide you in keeping your loved ones warm.
The first tip is to check the forecast daily. This is especially important when taking your elder out for an appointment or shopping. I suggest checking the forecast as a routine so you don’t get surprised.
The second tip is knowing you can adjust any schedule, including canceling or rescheduling appointments. I know that sometimes scheduled appointments are made well in advance due to the fullness of the healthcare docket, but always consider the safety and comfort of loved ones.
The third tip is to wear warm clothing inside the home. If you venture into the elements, dress for the outdoors. Being overexposed and underexposed are both dangerous, especially if your loved one has thin skin or any vascular conditions that affect circulation.
The fourth tip concerns your loved ones’ homes. Precautions regarding pipes, plants, and pets are imperative. If pets are in the house, make sure they are warm. Outdoor plants should be covered or brought indoors until warmer weather returns.
The fifth and final tip is to keep gas in vehicles and snacks. During extreme cold, have at least half a tank of gas. Things happen, and being stranded is life. At least adequate gas will help you stay warm if you become stranded, and snacks can keep hunger away. Foods like nuts and energy bars are good choices. It is also a great idea to have items like jumper cables, flashlights, and gloves in case your car needs restoration. Keeping blankets in the vehicle is necessary as well. And by all means, do not forget phone and battery chargers, all necessary in our technological society.
As Your Proactive Caregiver Advocate, being prepared is more than an idea. It takes real action, effort, and thought to protect our elderly loved ones. We will get cold again, so let’s be proactive and prepared. Be Safe! Be Well!
Dr. Cynthia J. Hickman, a retired registered nurse and case manager, is the CEO of Your Proactive Caregiver Advocate. She has released several books, including The Essential Caregiver Training Course for Corporations and Community, From the Lens of Daughter, Nurse, and Caregiver: A Journey of Duty and Honor, and The Black Book of Important Information for Caregivers.