I was reading general information on elder care over the weekend and came across some interesting ideas I wanted to share. Lifelong learning is more than just a pastime; it’s a valuable tool in the toolkit of caregiver advocacy.
Elder care has many layers, as well as many topics that caregivers should lend an ear to. I found the term GERIATRICS… 5Ms interesting. It shares that when caring for our loved ones, we should focus on Mind, Mobility, Medications, Multicomplexity, and What Matters Most, which are not just helpful — they are essential.
I’m sure I have shared insights into the above terms. Understanding the impact of aging on life can help us adapt to the challenges we could one day face. Health concerns are genuine as we age, and being intentional with confidence is a superpower.
How do we mind our mind, you ask? Puzzles, storytelling, reading, writing, learning new things, and engaging in mental stimulation. Being socially and emotionally engaged is vital.
How do you maximize mobility, you ask? Physical health through exercise. Walking with friends, leg lifting, chair exercising, line dancing, or any movement can improve joint health.
How do you manage medications, you ask? Managing medications starts with having a routine that aligns with your loved one’s daily activities. For example, taking medicines after mouth care( cleaning dentures or brushing teeth). Use a weekly pill organizer or a timer for scheduled medications. Ensure medications are appropriately stored (refrigeration or away from light). Know the signs and symptoms of medication reactions. Don’t forget to know when it is time to renew or reorder medications.
How do you manage the Multicomplexity of loved ones’ you ask? To manage life’s surprises, focus on keeping as much control as possible by being present in every situation. Identify triggers that can cause chaos and disruption. For example, a family with a different agenda that does not meet the needs of your loved one’s circumstances. Create buffers that allow for self-care, and don’t be afraid to say, NO! It’s a complete sentence. Your mental health and well-being as a caregiver are a priority.
As Your Proactive Caregiver Advocate, what matters most is your personal health and the well-being of your loved one. Engage in activities that support your well-being and connect with supportive people. Systematically assess what is essential and ensure your momentum is associated with priorities and needs. Be safe! Be well!
Dr. Cynthia J. Hickman is a retired registered nurse and case manager who serves as the CEO of Your Proactive Caregiver Advocate. She’s excited to share her latest book, The Essential Caregiver Training Course for Corporations and Community. Her previous works, From the Lens of Daughter, Nurse, and Caregiver: A Journey of Duty and Honor, and The Black Book of Important Information for Caregivers, reflect her experiences and insights gained during her heartfelt caregiving journey.