Minority Mental Health Awareness is observed every July. It is a national campaign that brings awareness to the struggles of mental health in communities of color. While mental health is a focus everywhere today, minority populations face unique challenges and stigma. African American communities are among the largest groups least likely to seek mental health services, often due to socioeconomic barriers, limited access to healthcare, or stigma. Fear can prevent individuals from seeking help when their mental health is declining. Changes in behavior or mood may occur. Many hide their need for mental health care because they fear judgment from others. Stigma remains the most significant barrier in minority mental health! The good news is that mental health conditions are treatable and sometimes preventable if symptoms are recognized early.
How is Mental Health Viewed?
Mental health is not gender specific. Men and women of all age groups have been affected. However, research has suggested that women may have more distinct symptoms and hide them far longer than men. But men lack seeking mental health acknowledgement due to societal stigmas and being told they are inadequate and should not show emotions.
This occurs because women are the ‘be-all-end-all’ to family, friends, and society. Treatment and support should be available for all, but we know that is not always the case in minority populations due to access and acceptance of having a mental health condition.
It is promising to know that care is not a one-size-fits-all. Minority health care has its own unique set of circumstances, partly due to trust issues and fear. If your loved one begins to experience depression and anxiety, helplessness, sadness, poor sleeping habits, or feelings that life is not worth living, seeking help is vital. Mental health services should be culturally appropriate. Inroads and feelings of care can be made when the practitioner looks like them. We all need therapy!
As Your Proactive Caregiver Advocate, we all have a role in improving mental health for minority groups. First, acknowledge that mental health is not a bad word, but a condition that can be managed through support and guidance. Let us all break down cultural and generational stigmas surrounding mental health by encouraging those you love to seek care. Minority mental health matters. If you or a loved one is struggling, contact a mental health professional in your area. For extreme situations, or possible concern for the life of self or others, call 911. Be Safe! Be Well!
Dr. Cynthia J. Hickman is a retired registered nurse and case manager who serves as the CEO of Your Proactive Caregiver Advocate. She’s excited to share her latest book, The Essential Caregiver Training Course for Corporations and Community. Her previous works, From the Lens of Daughter, Nurse, and Caregiver: A Journey of Duty and Honor and The Black Book of Important Information for Caregivers, reflect her experiences and insights gained during her heartfelt caregiving journey.