Before the month ends, we must discuss men’s health. June aims to raise awareness of preventable health issues affecting men. It is imperative because more men have become caregivers to their spouses. Managing their health requires having the capacity to assist with caregiving duties.
Many male caregivers face heart disease, cancer, mental health issues, and depression. These conditions must be managed so that care can continue for loved ones. Research has found that men are less likely to seek preventive care. Typically, they wait until symptoms appear and then find themselves in an emergency room. Having a medical evaluation before getting sick is the most effective way to manage health conditions. Caregiving can be incredibly stressful, both mentally and physically, so maintaining personal health can help ease the mind as care is provided. What is needed to maintain good health? An annual physical examination is necessary. Because many aging men develop prostate problems, digital evaluation and testicular examination are essential. Diabetic and lipid testing is needed and can uncover early issues. It is also important to receive annual immunizations. Vaccinations remain the most effective method for preventing diseases and viruses.
During downtime, men’s health means finding ways to exercise, stretch, rest, and relax. It is important. Eating healthily and preparing healthy meals for loved ones can improve both mind and spirit. Just as women caregivers experience social isolation, men can as well. Caregiving can be lonely and isolating. Seeking support systems to help provide breaks aids in the longevity of the caregiver role.
As Your Proactive Caregiver Advocate, we are so grateful for the men who have stepped up and stepped in to care for their spouses. The caregiving journey requires simple steps to prevent major health events. The repeated occurrence of health conditions in research highlights the importance of personal care. Be Safe! Be Well!
Dr. Cynthia J. Hickman is a retired registered nurse and case manager, serving as the CEO of Your Proactive Caregiver Advocate. She is excited to share her latest book, The Essential Caregiver Training Course for Corporations and Community. Her previous works, From the Lens of Daughter, Nurse, and Caregiver: A Journey of Duty and Honor and The Black Book of Important Information for Caregivers, reflect her experiences and insights gained during her heartfelt caregiving journey.